Harness the Power of Real Food
Live your best life & care for those you love with real food
Welcome!
I’m Maureen — a real food enthusiast, certified Restorative Wellness and Nutritional Therapy Practitioner, RESTART® coach, and founder of Live Love Real Food. On these pages and in my nutritional therapy practice, I hope to walk with you in living your best life and caring for the people you love through the power of real food.
As a Nutritional Therapist, I support my clients’ health and wellness through nutrition and lifestyle coaching. Using a holistic and bio-individual approach, I create personalized protocols that support the intricately connected systems of the body. My clients’ protocols are rooted in nutrient-dense, whole foods and lifestyle habits tailored to address personal health concerns and goals.
Health and wellness begin with a single step. No matter how far along your journey is, I’m pleased you found your way here!
What Do You Need Help With?
Bone Health: Osteopenia & Osteoporosis
Sugar Handling Problems: Pre-diabetes & Diabetes
Digestive Distress
Hormonal Imbalance and Menopause Support
Are you over 40 and feeling like your best days are behind you?
Are you concerned about your bone health or received a diagnosis of osteopenia or osteoporosis and trying not to panic?
Are you tired of suffering from frequent bloating, gas, constipation, acid reflux or other digestive problems?
Has your doctor told you to “eat better,” but you’re not sure how?
Are you prediabetic, diabetic, or addicted to sugar?
Are you ready to make changes to improve your health and well-being?
If your answer to any of these questions is “yes,” we should talk!
Doubling over from abdominal pain after eating might be common for you, but it’s not normal. Being told that your bones are getting brittle is not a “normal part of aging.” Suffering with autoimmune symptoms or worrying about progressing from pre-diabetes to diabetes is no way to live!
If any of these sound like you, I get it! I’ve been there, too.
I can help you overcome the fears, fine-tune your nutrition and lifestyle, and get busy rebuilding your health.
With detailed guidance on nutrition and supplements, along with supportive coaching, you can bring your body back into balance.
You may discover that you feel better now than you ever did in your 20s or 30s!
SERVICE & PRACTICE AREAS
1:1 NUTRITION COACHING
When you’re ready to explore your individual nutritional needs and make the changes necessary for improved health and wellness, one-one coaching can get you there.
Restart® GROUP PROGRAM
The RESTART® Program provides nutritional education and support as you complete a sugar detox. RESTART® focuses on boosting energy, reducing inflammation and getting rid of sugar and carb cravings. This 5-session program offers a simple, powerful way to give your body a vacation from sugar and processed foods.
Offered virtually or in person (Northern Virginia area), multiple times per year or upon request by a group.
VITAMINS & SUPPLEMENTS
Access discounted, high-quality, professional-grade vitamins and supplements. You will be supported with customized supplement recommendations as indicated by your unique needs. The use of supplements is optional, but can often help you get enough essential vitamins and minerals, especially as your body heals. This daily dose of wellness will be delivered directly to your door.
Here’s What Clients Have to Say…
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