your Prediabetes has something in common with your Bloating, Constipation and Heartburn

Schedule a Call to Learn More

The Hidden Link Between Digestion and Blood Sugar

You may think your gut and blood sugar problems are unconnected. In reality, they might share the same root causes.

Whether it’s your digestion or your metabolism that’s out of balance, the consequences can show up as prediabetes, heartburn, constipation, low energy, sugar cravings or cholesterol numbers that are creeping up.

I help people uncover what’s really driving their symptoms.

Instead of chasing quick fixes, I focus on restoring balance in the body through personalized nutrition, lifestyle changes, and supplement support so your body can heal and function the way it’s meant to.

With the right approach, you can improve digestion, stabilize blood sugar, and regain the energy and confidence to enjoy life again.

Book a Free Strategy Call

SERVICES

  • 1:1 NUTRITION COUNSELING

    When you’re ready to explore your individual nutritional needs, find the root causes of your symptoms, and make the changes necessary for improved health and wellness, one-on-one coaching can get you there.

    Learn More

  • THE BLOOD SUGAR FIX

    The Blood Sugar Fix is a 4-week group program designed to get you started with a continuous glucose monitor and get control of your blood sugar.

    Learn More

  • RESTART®

    A group program designed to boost energy, reduce inflammation, and curb cravings.

    Available virtually or in-person (Northern Virginia), RESTART® offers simple, effective tools to reset your body and improve your relationship with food.

    Learn More

  • VITAMINS & SUPPLEMENTS

    Access professional-grade supplements tailored to your unique needs, delivered to your door.

    Optional but effective, supplements can help you meet essential nutrient goals and support your body’s natural healing process.

    Create a Free Account

Welcome!

I’m Maureen — a real food enthusiast, certified Functional Medicine Health Consultant, Nutritional Therapy and Restorative Health Practitioner, and RESTART® coach.

I help people uncover the hidden root causes between digestion and blood sugar imbalances so they can feel better, regain energy, and restore balance.

I create personalized protocols that address the root causes of your symptoms, rather than just masking them. Using a holistic, bio-individual approach, I guide clients with nutrient-dense foods, lifestyle strategies, and practical tools tailored to their unique needs — from prediabetes and digestive struggles to low energy and beyond.

Health and wellness begin with understanding your body. No matter where you are on your journey, I’m here to help you take control, feel better, and thrive again.

Work with Me

What Clients Have to Say…

  • “I had an amazing journey with Maureen. I had been diagnosed with Type II diabetes a few months earlier and knew that I needed to make some significant changes to my diet and lifestyle. But how to begin and what program, if any, to follow – these were my first issues.

    Maureen came along at just this time and I was eager to work with her. Learning about what foods are beneficial, and not, and how the body reacts to sugars, fats, and carbs was eye-opening and essential to my commitment to make the necessary changes.

    In four months I reversed my diabetic diagnosis, reduced inflammation noticeably in arthritic joints, and lost weight. Along with those benefits came more energy and less fatigue.

    Maureen tailors her program to your particular issues and health status. She has a wonderful sense of how to impart knowledge, encourage and problem-solve, and lead you to accountability to yourself. She is kind, understanding, but most importantly, effective in leading you to better nutrition and health.”

    — Kathleen C.

  • “I’m so glad I took Maureen’s class -- I had no idea how much sugar and carbs I was consuming daily.

    The awareness I have now is life changing. I feel so much better. Life changing AKA new chapter.”

    — Will J., Virginia

  • “Maureen's command of nutrition, as well as the way our bodies work and how best to nourish them, is truly impressive.

    While her approach is based on the science, I particularly appreciated her attention to offering practical solutions to the questions of sourcing certain foods, saving time in the preparation of whole foods, and preparing complete meals that satisfy and bring healing to our bodily systems.”

    — Dorothy

  • “The RESTART program has been life changing for me and my family.

    My husband has battled headaches for the past few years, but after we completed the program, his headaches went away.

    We still continue to follow many of the guidelines of RESTART because it has made all of us feel so much better.”

    — Katie C., Virginia

Let’s do this Health Journey Together!

Sign up to receive my newsletter with nutrition tips and health information you won’t hear from your doctor.

As soon as you’re on the list, you’ll also receive a downloadable pdf with 10 tips to transform your wellbeing.

Latest on the Blog

Featured
Is Alcohol Undermining Your Healing?
Is Alcohol Undermining Your Healing?

Alcohol is a part of cultural, social, and family life for many people. The idea of not drinking alcohol can cause a lot of consternation, but there are times when not drinking might be just what your body needs.

Read More →
For Heart Health: Look Beyond your Cholesterol Number
For Heart Health: Look Beyond your Cholesterol Number
Read More →
Are you buying quality supplements?
Are you buying quality supplements?
Read More →

Ready to uncover the root cause of your symptoms and take control of your health?

Whether it’s digestive struggles, blood sugar issues, or low energy, you don’t have to face it alone. Personalized guidance and practical tools can help you restore balance and feel like yourself again.

Schedule Your Call