The RESTART® Program

Real Food. Real Learning. Real Support.

RESTART YOUR HEALTH IN JUST 5 Weeks

Part nutrition education, part sugar detox, part support group — RESTART® is a perfect way to begin, or add support to, your health and wellness journey.

Led by Maureen Walsh, NTP, the RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

If you’d like a chance to experience those benefits, too, contact me! I’ll let you know when the next class is happening. If there’s not one that suits your schedule, we may be able to set up a private class for you and your friends or coworkers!

Enjoy Real Food that nourishes!

RESTART® is NOT a juice cleanse or radical detox program. It’s a long-term strategy to make good nutritional choices. RESTART® provides the foundation to nourish yourself with Real Food for a lifetime!

5 weekly classes include a 3-week sugar detox, one copy of the RESTART® cookbook (Kindle version), and up-to-date education on:

  • How to optimize your digestion

  • Which foods cause inflammation, bloating, and weight gain

  • How sugar affects your body

  • The truth about dietary fats

Next Restart® Class

Wednesdays, March 12 - April 9, 2025

5:00 PM - 6:30 PM ET

Location: Virtual

What to Expect When you Join a Restart® Class

Small class (4-6 participants) held LIVE via Google Meet with lots of instructor Q&A

Support from your instructor and peers. Lifetime access to a private Facebook group for continued encouragement and support.

Past participants experienced:

Improved sleep

Increased Energy

Strengthened Immune System

Improved Mental Clarity and Focus

Decreased Anxiety

Clothes Fit Better

Products to Support your RESTART® Experience

THE RESTART® COOKBOOK

With this compilation of recipes from RESTART® instructors you will never be at a loss for what to cook! The perfect companion to your RESTART® experience! Choose from a delicious variety of breakfasts, lunches, dinners, snacks and even dessert for your three-week sugar detox (and beyond)!

THE RESTART® JOURNAL

This three-month daily journal makes it easy to track your progress and make connections between the food you eat, the habits you keep, and the way you feel. With two pages per day, you have plenty of space for food and habit tracking, plus reflections and discoveries you make along the way, all in one handy book to take with you wherever you go.

What participants are saying about RESTART®

  • Michele C.

    New Hampshire, RESTART® Participant

    “The RESTART program was one of the best things I have done for my body, besides regular physical exercise. I think that most women who have had weight issues and struggled with losing and keeping off weight have developed socially acceptable eating disorders and are in some state of malnutrition. I definitely put myself in that category. So learning about how much protein and fiber/produce to eat, and what not to eat, has been significant.”

  • Tim

    Virginia, RESTART® Participant

    “After many years of short-term success in losing weight via "temporary" low sugar eating habits, the eventual failure made me doubt whether I could ever sustain better nutrition and weight control. I thought knowing all the reasons why sugar was so bad would be enough to stay away from all the tempting sweets, but apparently not. The RESTART method combines education, new eating practices and support for questions and answers as an effective way of making positive changes towards better choices for eating and living. Thank you, Maureen. I feel like I'm finally taking "lighter" steps in the right direction towards a more long-term healthy practice of eating better.”

  • Anna

    RESTART® Participant

    “This class is SO totally worth your time. The support I received from my RESTART® Instructor and the other participants made all the difference. I have NO sugar cravings and I sleep so very well! Enjoy the class and remember to NOTICE.”

  • Richard

    Virginia, RESTART® Participant

    “I really benefited from the program in measurable ways — lost [weight], felt better, and enjoyed the foods permitted in the sugar detox. Maureen is an empathetic and knowledgeable teacher.”

  • Barb C.

    Virginia, RESTART® Participant

    “Meal planning for the week ahead has been incredibly helpful. My family has been totally on board and has loved all the dinners I've made – and my husband is thrilled we've cut way back on eating out! LOL!”

  • Elizabeth H.

    Virginia, RESTART® Participant

    “What a great experience! Since starting the RESTART® program, I don't have the 3-5pm slump every day! My sense of smell has increased and my husband says that my snoring is much improved. I am so grateful!”

  • Susan O.

    Oregon, RESTART® Participant

    “RESTART® gave me the tools to feel better, lose weight, increase energy, and best of all, the common sense of how we should be living and eating. Thank you for helping me make a difference in my life and my family.”

  • Melissa M.

    Texas, RESTART® Participant

    “I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART®.”

  • Mike S.

    Washington, RESTART® Participant

    “I learned more about food and how it interacts with my body in this five week program than I did in my previous fifty years. This program can be life changing. I truly thank you with my entire heart.”

  • Carla L.

    Pennsylvania, RESTART® Participant

    “The Restart Program is such a life-changer! The first week was hard. I won't deny that. I didn't realize how "addicted" I was to sugar and other carbs. But after that first hurdle, I started to feel better - inside and out! I learned so much about nutrition and was surprised to hear that things I normally considered to be healthy, in fact, were not. I love this program and I love how I feel after the program. This is how I want to feel for the rest of my life, and with the information I learned in the Restart Program, I will be able to do just that!”

  • Betty

    Washington, RESTART® Participant

    “I have learned more about good nutrition than any class I've ever taken! I have struggled with sugar cravings for decades. I am amazed at how quickly they disappeared. I now have the information I need to keep them away forever.”

Not Interested in a Group Program?

Personalized nutritional therapy is also available. If group programs aren’t your thing, or you’re ready to focus on your personal health goals, one-on-one nutrition and lifestyle counseling is the answer!

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Are You Ready to Restart®?

Real Food, Real Learning, Real Support = Real Results