1:1 Nutrition Coaching

When you’re ready to explore your individual nutritional needs and make the changes necessary for improved health and wellness.

What are you dealing with right now?

  • Digestion Issues

    IBS/IBD
    Bloating/excessive gas
    Chronic abdominal discomfort
    Indigestion/heartburn/GERD
    Chronic loose stools/constipation

  • Energy & Hormonal Balance

    Food cravings
    Weight gain
    Fatigue/lack of consistent energy
    Thyroid disorders
    Depression/anxiety
    Poor sleep

  • Physical Wellness

    Osteopenia or Osteoporosis
    Chronic skin conditions

I get it. I’ve been there myself with too many of these symptoms.

After being diagnosed with an autoimmune disease, thyroid disease, osteopenia, pre-diabetes, or anything else, did your doctors offer more than meds to “manage” your conditions? Or worse, did they tell you to “just keep watching it” or “eat better.”

Those are not satisfying solutions!

I know because I heard all those things, too. I was developing these conditions, despite eating a good diet, exercising . . . basically, despite “doing all the right things.”

Do you want to know the reason why – the root cause —you have these symptoms?

Do you want to find natural ways to support your body to prevent the progression of these diseases or any new ones?

Do you wanted to feel strong and healthy and alive, not fragile and sick?

I know you do because I did, too.

You deserve answers!   

“All disease begins in the gut.”

— Hippocrates

Modern science reveals that supporting gut health has a positive cascading effect throughout the body – on the immune system, nervous system, skin, heart, bones, brain, and so much more. Gut health is an underlying factor in all the health conditions listed above, and many more.

So, the gut is where I start.

My Signature Nutritional Therapy Package Includes:

  • Insights from the GI Map and MRT Food Sensitivity Test to assess gut health and uncover the root causes of your symptoms.

  • A deep dive into your nutritional status, including digestion, blood sugar regulation, hydration, and a detailed analysis of your current diet.

  • A tailored plan with practical and sustainable recommendations for nutrition, supplements, and lifestyle changes that support your unique bio-individual needs.

  • Evidence-based, individualized advice to help you identify and incorporate foods that best support your long-term health.

  • Regular meetings either virtually or in person in Vienna, Virginia, to ensure ongoing support and adjustments.

  • At the conclusion of your program, review your progress with additional guidance for continued success.

  • Access individual sessions as needed after completing your protocol (billed at then-current rates).

  • One retake of the GI Map and Nutritional Assessment to evaluate your progress with updated testing.

  • Direct access to me for questions and clarifications during your program.

  • Access to high-quality supplements at reduced rates (supplement costs not included in package price).

Here’s What Clients Say…

  • I had an amazing journey with Maureen!

    I had been diagnosed with Type II diabetes a few months earlier and knew that I needed to make some significant changes to my diet and lifestyle. But how to begin and what program, if any, to follow – these were my first issues.

    Maureen came along at just this time and I was eager to work with her. Learning about what foods are beneficial, and not, and how the body reacts to sugars, fats, and carbs was eye-opening and essential to my commitment to make the necessary changes. In four months I reversed my diabetic diagnosis, reduced inflammation noticeably in arthritic joints, and lost weight. Along with those benefits came more energy and less fatigue.

    Maureen tailors her program to your particular issues and health status. She has a wonderful sense of how to impart knowledge, encourage and problem-solve, and lead you to accountability to yourself. She is kind, understanding, but most importantly, effective in leading you to better nutrition and health.”

    — Kathleen C.

  • Maureen has a very inviting and educational approach!

    I felt hopeful and knew I could follow her direction into making small changes that would make a difference. . . Apart from losing 14 pounds (my husband lost 30, of course) . . . we have kept it off, our sleep is sweet and we are more active.  Sugar no longer has control of my life.  I eat more food now than ever before, feel so much better in all aspects of my life and just am delighted to have the honor of recommending Maureen to you.  She cares about health and will help you to care and succeed too!

    — Nancy M.

My signature program is designed with these goals in mind.

I empower clients with personalized nutrition plans, nutrition knowledge, and sustainable lifestyle strategies to restore balance in their bodies and achieve the health and wellness they desire and deserve.

My goal is to identify and help you address issues at the root of your health concerns.

I believe you deserve to eat delicious, whole, nourishing foods that enable you to live your best life and be the best version of yourself.

I want you to enjoy food again — minus the guilt. I’d love to help.

Who is this for?

  • Individuals who are ready to understand the root causes of their health concerns.

  • Those who want to retake control over their health and wellness journey.

  • Anyone committed to improving their health and wellbeing through sustainable changes.

  • People eager to feel better than they have in years.

FAQ

  • Month-to-month packages are available for clients who complete an initial package and would like to continue receiving personalized coaching and support on their health and wellness journey.

  • I offer in-person meetings in Vienna, VA, or virtual sessions on Zoom video conference.

  • Please contact me for current pricing.

  • Yes! As a licensed RESTART® instructor, I also offer a group program that is equal parts nutrition education, sugar detox and support group. RESTART® is a perfect way to begin, or add support to, your health and wellness journey. Click here for more information.

Ready to transform your health?

Book a Free 20-Minute Discovery Call Today!