FAVORITES

Affiliate notice: The resources and products listed below are some of my favorites for supporting health and wellness. The links I post may contain affiliate links which means that I will earn a small commission for any items purchased through the links, at no additional cost to you. Please know that I never recommend a product I don’t love!

BOOKS

  • It Starts with Food

    Dallas & Melissa Hartwig

    It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways.

  • Nom Nom Paleo: Food for Humans

    Michelle Tam & Henry Fong

    Authors Michelle Tam and Henry Fong have cooked up a visual feast, with more than 100 fool-proof Paleo and gluten-free recipes, and over 900 step-by-step photographs and cartoons

  • Fracture-Proof Your Bones

    John Neustadt, ND

    Fracture-Proof Your Bones contains two decades of Dr. Neustadt's research, teaching and clinical experience helping patients naturally grow stronger bones and reduce their fracture risk.

  • Great Bones

    R. Keith McCormick, DC

    Potential dangers lurk for those who don't understand the life cycle of bone, who don't realize the role nutrition plays in bone health, and who don't know what can happen to bone even when they think they're doing "everything right.” Dr. McCormick explains the fundamentals of osteoporosis as well as the pathophysiology of bone loss and what it takes to regain skeletal health.

  • Glucose Revolution

    Jessie Inchauspe

    Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it.

  • Outlive by Peter Attia, MD

    Outlive

    Peter Attia, MD

    Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

Podcasts

  • The Doctor’s Farmacy

    Dr. Mark Hyman, MD

    The Doctor's Farmacy podcast is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics.

  • Dr. Jockers Functional Nutrition Podcast

    Dr. David Jockers DNM, DC, MS

    On this podcast, Dr. Jockers shares his best advice and strategies on weight loss, brain health, functional exercise, natural detoxification and disease prevention, gut health, autoimmune disease and much more.

  • The Healthy Rebellion Radio

    Robb and Nicki Wolf

    The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more.

Health & Fitness

  • Yoga with Adriene

    Adriene Mishler

    Yoga With Adriene provides high-quality practices on yoga and mindfulness at no cost to support and inspire people of all ages, ethnicities, and backgrounds across the globe.

  • Boho Beautiful

    Juliana and Mark Spicoluk

    Boho Beautiful is a travel, yoga and lifestyle brand founded by Juliana and Mark Spicoluk creating positive content for the body, mind and earth. With content centered around yoga, travel, fitness, vegan food, self-awareness, conscious living and guided meditations.

  • CorePower

    Yoga Studio

    CorePower Yoga shares the transformative power of yoga with every mind, every body, everywhere. With over 220 locations in 21 states and virtual livestreaming and video on-demand classes, we offer a physically intense workout that is rooted in the mindfulness of yoga.

  • Fitness With PJ

    PJ Wren

    Fitness with PJ helps women over 40 workout, eat better, and feel better with programs that are based on science, not the latest fad.

Products

  • Plan to Eat

    Mobile and Web-based Application

    Plan to Eat equips households to eat better food, eat together, save money at the grocery store, and have a less stressful cooking experience.

  • Continuous Glucose Monitor

    A continuous glucose monitor (CGM) provides real-time data on how your body responds to food, exercise, stress, and sleep. I use Theia Health’s CGM system with my clients. Theia uses the Freestyle Libre 3 CGM to continuously read your blood glucose levels. You access your CGM data on an easy-to-use app and in Theia-generated reports.