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I'm teaming up with Culinaria Cooking School to offer two Culinary Nutrition classes this fall! Learn how to cook delicious and nutritious meals that support optimal health and wellness. The October 5 class is perfect for you if you're dealing wit
Are you struggling to eat gluten free? Unleash your creativity and you’ll discover new ways to eat the foods you love. My lunch today: homemade chicken salad on a bell pepper! Nutrient-dense, real food. This one is so good and so easy! #eatr
Improving your nutrition can be life-altering, but change is still hard -- especially if you're not sure where to begin. Having a support group can help! If you're struggling to maintain healthy habits and want to understand what type of diet you ne

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